Headspace is more than a meditation app. It’s your personal guide to mindfulness, sleep, focus, movement, and more. A global leader in mental well-being, our community has over 66 million users worldwide. From waking up to exercising, eating to sleeping, Headspace has 1,000+ hours of exercises to help you live your whole day mindfully — not just when you’re sitting to meditate. Our exercises are rooted in 2,000 years of authentic expertise, and backed by proven research from our in-house Science Team and leading research institutions.
https://www.youtube.com/watch?v=W38Xhg0afWs
To create your account, log in your FMEQ account et go to the section «Discount and Services» in your profile. The headspace link will be in the headspace section. You need to create your headspace account with your institutional email to ensure that your free account won’t be deleted during the year.
