General wellness resources

PAMQ – Québec Physicians’ Health Program

The Québec Physicians’ Health Program provides members of the medical community with peer support services at no charge, offering a safe space where you can ask for help and share in full confence and complete confidentiality.

Services :
1. Counselling
2. Group interventions in the workplace
3. Prevention and post-vention
4. Sentinelle training: The training aims to equip participants as first responders to assist a peer experiencing a difficult situation. They will learn to identify colleagues who may need help, provide initial psychological first aid if necessary, and guide them towards available resources.

Need help?
1 800 387-4166
ou 514 397-0888

Crisis centers

Regroupement des Services d’Intervention de Crise du Québec

 811 Emergency line

Phone line available for 24/7 in case of psychosocial distress: 811, option 2

Immediate help, information and advice for you or a close person