Headspace is more than a meditation app. It’s your personal guide to mindfulness, sleep, focus, movement, and more. A global leader in mental well-being, our community has over 66 million users worldwide. From waking up to exercising, eating to sleeping, Headspace has 1,000+ hours of exercises to help you live your whole day mindfully — not just when you’re sitting to meditate. Our exercises are rooted in 2,000 years of authentic expertise, and backed by proven research from our in-house Science Team and leading research institutions.
https://www.youtube.com/watch?v=W38Xhg0afWs
Click on the link below to create your free account :
You need to create your account with your institutional email to ensure that your free account won’t be deleted during the year.
https://work.headspace.com/fmeq/member-enroll
