{"id":1771,"date":"2021-05-16T17:07:33","date_gmt":"2021-05-16T15:07:33","guid":{"rendered":"https:\/\/fmeq.ca\/?page_id=1771"},"modified":"2021-05-16T17:07:33","modified_gmt":"2021-05-16T15:07:33","slug":"headspace","status":"publish","type":"page","link":"https:\/\/fmeq.ca\/en\/headspace\/","title":{"rendered":"Headspace"},"content":{"rendered":"

\"\"<\/p>\n

Headspace is more than a meditation app. It\u2019s your personal guide to mindfulness, sleep, focus, movement, and more. A global leader in mental well-being, our community has over 66 million users worldwide. From waking up to exercising, eating to sleeping, Headspace has 1,000+ hours of exercises to help you live your whole day mindfully \u2014 not just when you\u2019re sitting to meditate. Our exercises are rooted in 2,000 years of authentic expertise, and backed by proven research from our in-house Science Team and leading research institutions.<\/p>\n

https:\/\/www.youtube.com\/watch?v=W38Xhg0afWs<\/a><\/p>\n

To create your account, log in your FMEQ account et go to the section \u00abDiscount and Services\u00bb in your profile. The headspace link will be in the headspace section. You need to create your headspace account with your institutional email to ensure that your free account won\u2019t be deleted during the year.<\/p>\n

 <\/p>\n\"\"\n","protected":false},"excerpt":{"rendered":"

Headspace is more than a meditation app. It\u2019s your personal guide to mindfulness, sleep, focus, movement, and more. A global leader in mental well-being, our community has over 66 million users worldwide. 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